Corporate Yoga Classes

Improve the well-being and productivity of your workforce!

LoDo Massage can organize a course of 8 x 1 hour yoga classes (or ongoing, indefinite classes if you prefer) to be held in your workplace, either late morning/lunchtime, or just after work.

The course/classes will cover various aspects of yoga, including proper breathing, relaxation, and physical movement (asanas/postures).

Benefits include: for those whose work is fairly sedentary and/or computer based, these practices can help to reduce/relieve neck and shoulder tension, RSI/repetitive strain injury, as well as increase flexibility/suppleness. Each one hour class will finish with a period of relaxation which, paradoxically, should leave participants feeling mentally alert and refreshed as well as relaxed.

A basic non-slip yoga mat is required. These can be purchased at stores like Wal-mart or Target.

Contact us in Denver, Colorado at (720) 468-6079 for information about corporate massage services.